Yoga sex and health

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From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick. How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together. Partner can kneel behind or stand if you're near the edge of the bed. Why: "It allows for deep penetration," Herbenick says.
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4 Yoga Moves for Better Sex

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Yoga for Better Sex - Health

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. More and more people are discovering the benefits of practising yoga, from building strength to relieving stress. There's another reason to join the yoga movement: It can improve your sex life.
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9 Yoga Poses For Better Sex

Are you looking for more intimacy and deeper sexual connection? Are you looking for new ways to boost your passion and libido? Practicing sensual yoga together is a wonderful way to open your bodies for greater sexual pleasure and health.
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You may be able to naturally improve your sexual health through the practice of tantric yoga and sex. Tantric yoga features several exercises, including the powerful mix of asana, mantra , mudra, bandha , and chakra , that lead to a strong and blissful life. Tantric sex is a slow form of intimacy that may increase closeness and a mind-body connection that often causes strong orgasms.
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